# Healthspan

Healthspan is the period of your life spent in good health, free from serious chronic disease and major functional impairment. It is conceptually distinct from lifespan, which just counts total years lived. In longevity research, healthspan is increasingly preferred as an outcome, because the goal is to compress the years of frailty and disease at the end of life. Operational definitions vary. They may use disease-free survival, disability indices, or composite biomarker scores.

## Sources

- Kaeberlein M. (2018). How healthy is the healthspan concept? GeroScience. https://doi.org/10.1007/s11357-018-0036-9

## Used in

### Papers (1)

- [Exercise Is the Only Proven Way to Extend Healthy Years, Review Finds](https://longevity-germany.com/en/research/exercise-is-the-only-proven-way-to-extend-healthy-years-review-finds) · Moderate · 2026-05-22

### Articles (14)

- [Skin Longevity - True Beauty Begins Within](https://longevity-germany.com/en/articles/skin-longevity-true-beauty-begins-within) · 2026-06-10
- [Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)](https://longevity-germany.com/en/articles/life-summit-berlin-2026-speakers-and-what-to-expect-may-29-30) · 2026-05-04
- [The Longevity Map: Find Gyms, Saunas, and Cold Plunges](https://longevity-germany.com/en/articles/the-longevity-map-find-gyms-saunas-and-cold-plunges) · 2026-04-01
- [Influencing Corporate Health from the Inside Out - My Insights from ISPO](https://longevity-germany.com/en/articles/influencing-corporate-health-from-the-inside-out-my-insights-from-ispo) · 2025-12-08
- [Nico Airone, on why strength training is the most powerful medicine for longevity](https://longevity-germany.com/en/articles/nico-airone-on-why-strength-training-is-the-most-powerful-medicine-for-longevity) · 2025-11-15
- [The Science Behind Matcha & Longevity](https://longevity-germany.com/en/articles/matcha-longevity-the-science-behind-it) · 2025-11-02
- [Skin Longevity: What We Learned from Dr. Mana Witt at Longevity Hamburg’s Launch Event](https://longevity-germany.com/en/articles/skin-longevity-what-we-learned-from-dr-mana-witt-at-longevity-hamburg-s-launch-event) · 2025-10-27
- [Longevity Germany expands: our new city chapter in Hamburg](https://longevity-germany.com/en/articles/longevity-germany-expands-announcing-our-new-city-chapter-in-hamburg) · 2025-10-19
- [A Conversation with CTO Felix Geilert on a 140-Year Lifespan](https://longevity-germany.com/en/articles/a-conversation-with-cto-felix-geilert-on-a-140-year-lifespan) · 2025-09-18
- [Longevity School Course by Dr. Oliver Zolman: Reverse Aging with Science](https://longevity-germany.com/en/articles/longevity-school-course-by-dr-oliver-zolman-reverse-aging-with-science) · 2025-08-03
- [Introducing the Longevity Munich Map!](https://longevity-germany.com/en/articles/introducing-the-longevity-munich-map) · 2025-07-13
- [Welcoming MoleQlar as Our New Sponsor!](https://longevity-germany.com/en/articles/welcoming-moleqlar-as-our-new-sponsor) · 2025-07-11
- +2 more

---

_Canonical: https://longevity-germany.com/en/glossary/healthspan · Part of Longevity Cities · Updated 2026-06-22_