-Track daily calories (1900 kcal) and macros, especially protein (100g+ per day) -plant-based and no added sugar -Strength training 3–4x per week (upper/lower split), even though I am a cardio lover -Running 2–3x per week, mainly high-intensity intervals and zone 3-4 runs -Enjoy long evening walks for daily movement - Practice voluntary discomfort (e.g. cold showers outside, exposure to bad weather)