Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications · 6
Choline
714 mgMorning
Magnesium Glycinate
300 mgEvening
Zinc
20 mgDaytime
Vitamin K2 MK-7
200 µgMorning
Vitamin D3
250 µgMorning
Vitamin B12
500 µgMorning
Devices & treatments · 1
Garmin Watch
Workouts & training · 2
Weight Training
Running
Daytime
Daily routine
-plant-based and no added sugar -Strength training 2x per week (upper/lower split), even though I am a cardio lover) -Running 2-3x per week