In 2 Tagen
Longevity Germany veranstaltet kostenlose Longevity-Events
In 2 Tagen
An Intro to Functional Breathing - Part 1
18:30Online
_Longevity Cities is excited to invite you to the first episode of an online series about breathwork for performance, hosted by Livian Enachescu._ Breathwork for Performance — Part 1 of a Workshop Series – Drop in anytime. You track your sleep. You optimize your nutrition. You have a training protocol. Yet, most high performers overlook their breath, even though recent research points to lung capacity as a primary biomarker for longevity. In a 2023 study with 1,933 athletes, less than 10% were breathing correctly. Founders and leaders are under the same pressure — the numbers probably aren't different. Inefficient breathing keeps your nervous system in reactive mode. That directly costs you focus, clarity, and execution. Not occasionally. Every single day. In this 45-minute online workshop, we're not talking about wellness or mindfulness. We're looking at breathing as a physiological performance lever — and testing what actually changes when you use it correctly. 🚀 🎙️ Hosted by Livian Enachescu Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here: https://livian-enachescu.de/ What you'll take away: Your personalized protocol of how to use your breath in real moments of pressure. Not a new routine. Not another thing to maintain. Just sharper focus, faster recovery, and a system that stops working against you — starting in the session itself. Looking forward to having you! 💙💙 Livian & Longevity Munich *** About Longevity Munich Longevity Munich is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.
Speakers
In 2 Tagen
An Intro to Functional Breathing - Part 1
18:30 Uhr
Online
_Longevity Cities is excited to invite you to the first episode of an online series about breathwork for performance, hosted by Livian Enachescu._ Breathwork for Performance — Part 1 of a Workshop Series – Drop in anytime. You track your sleep. You optimize your nutrition. You have a training protocol. Yet, most high performers overlook their breath, even though recent research points to lung capacity as a primary biomarker for longevity. In a 2023 study with 1,933 athletes, less than 10% were breathing correctly. Founders and leaders are under the same pressure — the numbers probably aren't different. Inefficient breathing keeps your nervous system in reactive mode. That directly costs you focus, clarity, and execution. Not occasionally. Every single day. In this 45-minute online workshop, we're not talking about wellness or mindfulness. We're looking at breathing as a physiological performance lever — and testing what actually changes when you use it correctly. 🚀 🎙️ Hosted by Livian Enachescu Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here: https://livian-enachescu.de/ What you'll take away: Your personalized protocol of how to use your breath in real moments of pressure. Not a new routine. Not another thing to maintain. Just sharper focus, faster recovery, and a system that stops working against you — starting in the session itself. Looking forward to having you! 💙💙 Livian & Longevity Munich *** About Longevity Munich Longevity Munich is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.
Kommende Events
Diese Termine solltest du dir vormerken.
Munich
Berlin
Düsseldorf
Zagreb
Online-Events
Sei von überall dabei. Ganz ohne Chapter in deiner Nähe.
So läuft ein Longevity- oder Biohacking-Meetup bei uns ab
Eisbaden und Sauna, Morning Raves, Run Clubs, Spaziergänge und Abendvorträge mit Forschenden und Praktikern zu Schlaf, Glukose, VO2max und Regeneration. Die meisten Formate dauern 2 bis 3 Stunden, alle sind kostenlos, und wer beim Thema Biohacking neu einsteigt, ist genauso willkommen wie jemand, der seine Biomarker seit Jahren trackt. Angemeldet wird sich pro Event.
Events nach Stadt
Jedes Chapter hat seinen eigenen Kalender. Wähle eine Stadt für kommende Termine, Orte und vergangene Treffen.
Erreiche 21.500+ Menschen über Newsletter und Social Media
Trage dein Gesundheits-, Wellness- oder Longevity-Event in unseren Community-Kalender ein. Kostenlos, schnell und sichtbar für die richtige Zielgruppe.
Gestalte die Bewegung
Events organisieren
Leite ein Chapter in deiner Stadt. Plane Events, baue Community auf und gestalte die Longevity-Bewegung mit. Keine Erfahrung nötig, nur Leidenschaft.
Organizer werdenSpeaker werden
Teile dein Wissen zu Longevity, Gesundheit oder Biohacking. Präsentiere bei unseren Events und inspiriere eine gesundheitsbewusste Community.
Als Speaker bewerbenCoffee & Walk
Austin