For Older Adults With Obesity, Diet Plus Exercise Plus Coaching Beats Any Single Fix
This suggests older adults with obesity may benefit most from combined diet, exercise, and behavioral support.
Combining calorie restriction, exercise, and behavioral coaching improved physical function in older adults with obesity more than any single approach alone. That triple combo also reduced body fat without significantly cutting lean mass or bone density. The physical function finding had high-certainty evidence, while body composition results were less certain. Data on quality of life and psychological outcomes were too limited to draw conclusions.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchNot All Balance Training Is Equal: Which Exercises Work Best After 60
Looking at hundreds of trials in adults over 60, nearly every type of exercise improved balance.
For Older Muscle Quality, Lifting Weights Beat Supplements and Cardio
Looking at dozens of trials in adults over 60, resistance training was the only thing that clearly improved muscle quality (strength…
Higher DHA Levels Tied to Less Depression in People With Belly Fat
Obesity and depression often travel together, and omega-3 fats may be part of that link.