Exercise May Ease Anxiety, Especially Mind-Body and Aerobic Workouts
Based on: The effects of exercise on generalized anxiety symptoms in adults: a systematic review and meta-analysis.
Looking at 10 studies of about 2,400 adults with generalized anxiety, researchers found exercise was linked to lower anxiety symptoms. Mind-body workouts like yoga and aerobic exercise showed the biggest effects, while resistance training results were unclear. Programs lasting 8 weeks or more with sessions of 21 to 40 minutes seemed most helpful. However, the studies varied widely, so the authors caution this is suggestive, not definitive.
Key Insight
This review suggests mind-body or aerobic exercise for at least 8 weeks may help ease anxiety symptoms.
Original Paper
Su H, Li L, Wu J, Nguyen MC, Ding H, Wei C, Zhang Z
Conflict of Interest Disclosure: Authors declare no competing interests.
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Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.