Challenges
How challenges work
Find an accountability partner
Get matched 1-on-1 for habits like morning runs, cold plunges, or supplement adherence.
Join community challenges
Tackle group challenges with the rest of the community, like a 30-day Zone-2 cardio block or VO2 max benchmark month.
Track progress with check-ins
A quick tap each day (or week) keeps you and your partner honest, no spreadsheets, no friction.
What members are doing
Preview
30-day Zone-2 cardio
Daily 45-min sessions to build aerobic base.
Preview
Cold plunge streak
5 minutes at ≤12°C, every morning.
Preview
VO2 max benchmark month
Re-test every 2 weeks, share your numbers.
Open Invites
Daily journalling
Daily
Request10k steps daily
Daily
Request100 Deep Breathing Breathes
Daily
RequestNo screens after 9pm, in bed by 10.30
Daily
RequestIn bed by 10:30pm
Daily
Request