Habits
How it works
Find a habit buddy
Get matched 1-on-1 for habits like morning runs, cold plunges, or supplement adherence.
Join community challenges
Tackle group challenges with the rest of the community, like a 30-day Zone-2 cardio block or VO2 max benchmark month.
Track progress with check-ins
A quick tap each day (or week) keeps you and your buddy honest, no spreadsheets, no friction.
What members are doing
Preview
30-day Zone-2 cardio
Daily 45-min sessions to build aerobic base.
Preview
Cold plunge streak
5 minutes at ≤12°C, every morning.
Preview
VO2 max benchmark month
Re-test every 2 weeks, share your numbers.
Open invites
Täglich 10.000 Schritte
5× a week
singing
Daily
100 reps on my squat machine
3× a week
10 minutes of functional breathing
Daily
Cook at home
Once a week
VO2max training
Once a week