Biological Age Test
Science-informed self-assessment to estimate your biological age based on lifestyle factors. This is an estimate only and not a medical diagnosis.
Let's start with the basics
Your age and gender help calibrate the estimate.
Disclaimer: This self-assessment is based on associations observed in peer-reviewed research on lifestyle and aging biology (e.g., sleep duration, physical activity, diet patterns, smoking status, alcohol intake, and BMI). It provides a directional estimate only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have health concerns, please consult a qualified healthcare professional.