What is Longevity Munich?

Longevity Munich is a community bringing together people who are serious about adding healthy years to their lives. Through regular meetups, expert talks, and hands-on workshops, we explore the science and practice of living longer and better — from sleep and nutrition to biomarkers and recovery. It's where curious minds, clinicians, founders, and health enthusiasts meet to share what actually works.

How do I join Longevity Munich?

Joining is simple. Sign up through our website to get notified about upcoming events, or join our WhatsApp group via the link on our website to stay connected with the community. You can also just come along to one of our regular meetups and introduce yourself. There's no formal membership process — just show up, get involved, and become part of the community.

What events does Longevity Munich organize?

We run a mix of regular meetups, expert talks with researchers and clinicians, and hands-on workshops where you can go deeper on specific topics. Past sessions have covered sleep optimization, nutrition, longevity biomarkers, metabolic health, and recovery science. Events are held in Munich and are announced via our newsletter and social channels.

Who can join Longevity Munich?

Everyone is welcome. Our community includes complete beginners who are just getting curious about longevity, as well as doctors, founders, researchers, and people who've been tracking their health data for years. There's no gatekeeping and no prior knowledge required — just an open mind and a genuine interest in living better for longer.

ROSE GARDEN & ISAR Mindful Walk · Jun 20, 2026

Name: ROSE GARDEN & ISAR Mindful Walk
Start: 2026-06-20T10:00:00+02:00
End: 2026-06-20T13:00:00+02:00
Location: Wittelsbacherbrücke, Munich

Join the Longevity Munich community for a mindful morning walk through the rose garden and along the Isar, a nice way to move your body, clear your mind, and connect with like-minded people.

📅 Saturday, 20 June 🕙 10:00 AM 📍 Meeting point: Wittelsbacherbrücke, Munich 🏁 Finish: Thalkirchen U-Bahn

🌹 ROSE GARDEN & ISAR — Mindful Walk

We'll stroll through the rose garden and follow the Isar river at an easy pace. This is a mindful walk, which means we'll be moving with intention: staying present, soaking in the surroundings, and creating space for genuine conversation along the way.

Expect a mix of light exercise, fresh air, moments of quiet presence, and good chats with people who care about their health and wellbeing, all set against one of Munich's most beautiful outdoor backdrops.

What to expect:

🚶 A gentle walk at a relaxed pace

🧘 Mindfulness moments woven throughout

🌿 Time in nature along the Isar

💬 Meaningful conversations with like-minded people

Who is this for? Open to anyone interested in longevity, health optimization, mindfulness, and connecting with a community that walks the talk.

Wear comfortable shoes, bring water, and come as you are.

See you at the bridge!

Longevity Munich team

ROSE GARDEN & ISAR Mindful Walk

Event photos

More events in Munich