Longevity Insights — Jun 25, 2026
FlowFest Raffle: Congratulations to Anna Christine and Philipp Grunwald! You've won the two flowFEST tickets, thanks for taking part.
For everyone else: use the code LONGEVITYGERMANY for 15 % off your tickets.
https://flowfest.de/?ref=LONGEVITYGERMANY
See you at flowFEST! :)
(note: we don't earn anything from this code)
Articles
Research
Going From Zero to Just 5 Minutes of Exercise a Week Cuts Death Risk
Many people think you need to hit big step counts to live longer.
Why How You Cook Meat Matters for Older Bodies That Absorb Less
As we age, our bodies get worse at breaking down and absorbing protein.
Nicotinamide Riboside Protected Mitochondria in Mice With a Rare Muscle Disease
NR, a popular NAD+ booster, kept muscle cell powerhouses working in mice with a rare genetic muscle disorder.
Exercise Beats Brain Games for Protecting Aging Minds, Review Finds
Researchers looked at trials in poorer countries for people with early memory problems.
Events
Inside BIOMES: How Your Gut Microbiome Shapes Health and Longevity
Wed, Jul 8 · 18:30 · BIOMES Laboratory, Schwarzkopfstraße 1, Halle 21, 15745 Berlin
Why Sleep is the Main Pillar for Longevity
Fri, Jun 26 · 18:00 · 卓越时代广场 Room 1107, Shenzhen
Longevity Munich Stammtisch – Biergarten Edition
Sat, Jun 27 · 17:00 · Muffat Biergarten, Zellstraße 4, 81667 Munich
LONGEVITY COLOGNE: Beyond the Hype Night
Tue, Jun 30 · 18:30 · People People Cafe, Maastrichter Str. 24, 50672 Cologne
SUNSET BREATHWORK & BURN
Wed, Jul 1 · 19:00 · English Garden, Munich
Walk & Talk
Sat, Jul 4 · 09:00 · Manner Coffee 太平路国际港务大厦南60米（江边）, Shanghai
THE LONGEVITY RESET: Breathwork, Yoga & Picnic
Sun, Jul 5 · 09:15 · Rentenwiese / Arboretum, Zürich, Zurich
Longevity ON the Lake
Thu, Jul 9 · 18:00 · HOOKiPA, Staad (SG), Schweiz, Bodensee
Breathwork × Silent Disco × Swim
Thu, Jul 9 · 18:00 · Wittelsbacherbrücke, Munich
Let's Go Bouldering
Sat, Jul 11 · 10:00 · Movement Mountain View, 630 San Antonio Rd, Mountain View, 94040 San Francisco
Mölkky im Volkspark mit Longevity Mainz!
Sun, Jul 12 · 10:30 · Volkspark Mainz, Göttelmannstrasse 40, Mainz
