Nicholas

@adventureswithnic
Level 11 day streak

Australian born, running/hiker, food-first approach to longevity.

Daily Protocol

Wellness Stack

Supplements & Medications2

Creatine

Vitamin D3

Devices & Treatments2

Smart scale

Garmin

Workouts & Training4

Walking

Running

Yoga

Strength training

Community Member

Part of the Longevity Germany community

Nicholas is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.