anna
@ashHamburg, Germany
1-day streak
anna
1-day streak
@ash
Hamburg, Germany
Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Face Age
39yrs
2 months agoDaily Protocol
Health Stack
Supplements & Medications5
Magnesium Glycinate
Omega-3 Fish Oil
Vitamin D3
Creatine Monohydrate
Vitamin D3 + K2
Devices & Treatments1
Oura Ring
Workouts & Training4
Walking
Yoga
Pilates
Weight Training
Community Member
Part of the Longevity Germany community
anna is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.