Heiko
1-day streak
@bartlog
Health & Longevity Coach, Mikronährstoff-Experte, Laborwerte-Nerd und praktizierender Biohacker seit 1998 ;)
Berlin, Germany
Daily Protocol
Health Stack
Supplements & Medications30
Nattokinase
Astaxanthin
Curcumin
CoQ10 / Ubiquinol
Molybdenum
Glycine
NAC (N-Acetyl Cysteine)
Boron
Devices & Treatments6
Barfußschuhe
Amazfit Helio Strap
Hilo Band
Sauna Session
Cold Plunge / Ice Bath
Red Light Therapy Panel
Workouts & Training5
Mobility Training
Bodyweight Training
Breathwork
Running
Strength
Community Member
Part of the Longevity Germany community
Heiko is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.