Skip to content

Carl Degenhardt

@carldegenhardtMunich, Germany
1-day streak

From competitive tennis to studying molecular biotechnology at TUM. Turns out my supplement obsession now rivals my sports addiction (;

Active Challenge

Johanna
with Johanna
fitness5-min daily balance exercises

Day 1 of 3 · Weekly

Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace6 months agoolder reading
0.74/ yr
Slowing Aging
Daily Protocol

Health Stack

Supplements & Medications5

Magnesium Glycinate

250 mg

Fish Oil (EPA/DHA)

2 g

Vitamin D3

5000 IU

Creatine Monohydrate

7 g

Magnesium Citrate

250 mg
Devices & Treatments2

Nurosym

Oura Ring

Community Member

Part of the Longevity Germany community

Carl Degenhardt is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.