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Ricardo

Ricardo

@kindsummit64661Berlin, Germany
2-day streak

Sport, Erholung, vollwertig Pflanzlich đŸŒ±

Biological Metrics

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace
0.95/ yr
2 months ago
Slowing Aging
Face Age
30yrs
2 months ago
3.0 Years Younger
Daily Protocol

Health Stack

Supplements & Medications3

Vitamin D3 + K2

Magnesium Glycinate

Creatine Monohydrate

Devices & Treatments1

Garmin Watch

Workouts & Training5

Cycling

Running

Weight Training

swimming

Mobility Training

Community Member

Part of the Longevity Germany community

Ricardo is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.