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Matthias

Matthias

@lezVienna, Austria
2-day streak
Daily Protocol

Health Stack

Supplements & Medications6

Magnesium Glycinate

Fish Oil (EPA/DHA)

Vitamin D3

NMN (Nicotinamide Mononucleotide)

Vitamin D3 + K2

Creatine Monohydrate

Devices & Treatments2

Apple Watch

WHOOP Strap

Workouts & Training3

HIIT

Walking

Weight Training

Community Member

Part of the Longevity Germany community

Matthias is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.