Tobias
Chapter Lead@tobiasHamburg, Germany
1-day streak
Tobias
Chapter Lead1-day streak
@tobias
Hamburg, Germany
Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.91/ yr
6 months agoolder readingSlowing Aging
Face Age
43yrs
6 months agoolder reading3.0 Years Younger
Daily Protocol
Health Stack
Supplements & Medications5
Spermidine
6 mgFish Oil (EPA/DHA)
Lithium Orotate
1000 mcgVitamin D3
1000 IUCreatine Monohydrate
3 gDevices & Treatments2
Huawei Watch
Garmin Watch
Community Member
Part of the Longevity Germany community
Tobias is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.