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Irma

Irma

Chapter-Lead

Chapter Lead

@ba_irmaNew York City, United States

Gesundheitswerte

Fitness-Marker

VO2max
47ml/kg/min
letzten Monat

Health Stack

Nahrungsergänzung & Medikamente · 4

Magnesium Glycinat

Abends

Fischöl (EPA/DHA)

Kreatin Monohydrat

Vitamin D3+K2

Geräte & Behandlungen · 2

Apple Watch

Ultrahuman Ring

Workouts & Training · 5

Atemübungen

Morgens

Zone-2-Training

Morgens

Gehen

Laufen

Krafttraining

Morgens

40 Fotos von Events

  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026
  • 🌳 Longevity Cities Picnic & Grip Strength Competition in Prospect Park · 17. Okt. 2026