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Yuri

Yuri

@yuriZutphen, Netherlands

I work as a scientist at a Dutch university. I have a medical degree, and I am following the work of/at the Buck Institute for Research on Aging, the ARDD conferences, the Lifespan Research Institute, and various other resources. I eat a vegan diet, and I have integrated various healthy aging interventions into my life, including strength training, a treadmill 'walking desk', time-restricted eating, donating plasma every two weeks, and more ...

Health Stack

Nahrungsergänzung & Medikamente9

Algenöl (veganes Omega-3)

Taurin

Vitamin B12

Vitamin K1 (Phyllochinon)

Vitamin K2 MK-7

Calcium-Alpha-Ketoglutarat (Ca-AKG)

Kreatin Monohydrat

Magnesium

Geräte & Behandlungen2

Saunagang

Garmin Uhr

Workouts & Training5

Tanzen

Radfahren

Gehen

Laufen

Strength