Not All Balance Training Is Equal: Which Exercises Work Best After 60
Graded Strong — network meta-analysis of 423 randomized trials with 33,901 adults aged 60 and over, though rankings between exercise types rest on indirect comparisons.
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- 33,901
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This review suggests picking balance exercises that match the specific skill you want to improve.
Looking at hundreds of trials in adults over 60, nearly every type of exercise improved balance. The biggest effects came from perturbation training (practicing recovery from sudden pushes or trips), sensory training, dance, and quick stepping drills. Tai Chi stood out for general balance and Pilates for balance while moving. Plain stretching showed no clear benefit, and the researchers stress these rankings don't prove one method beats another.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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