Mediterranean Diet Linked to Lower Death Risk Across 1.8 Million People
This research suggests closer adherence to Mediterranean-style eating may be associated with longer life.
Pooling 54 studies with over 1.8 million participants, each one-point bump on a Mediterranean diet score was linked to a 4% lower risk of dying from any cause. The studies covered diverse populations worldwide, with follow-up periods ranging from 2 to 60 years. Evidence certainty was rated moderate, meaning the association is fairly reliable but not ironclad.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchHigher Vitamin C, D, and Carotenoids Linked to Living Longer
U.S. adults with higher blood levels of vitamin C, vitamin D, beta-carotene, and lycopene were less likely to die during the study.
Even Moderate Exercise Can Win Back Years Lost to Multiple Diseases
Having several chronic conditions at once can shave more than 5 years off your life.
For Kidney Patients Over 65, Moving More and Sitting Less Tied to Longer Life
People with kidney disease face a higher risk of dying early.