Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week315 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Oct 5–11, 20261 study | |||||
| Time-Restricted Eating Adds No Lean Mass to Strength TrainingEating only within a set window each day has become popular for shaping the body. | Moderate | Journal Article | 120 | Anais da Academia Brasileira de Ciencias | |
| Mar 9–15, 20261 study | |||||
| Cutting Calories Slowed Biological Aging, but Not in the KidneysEating less for two years slowed how fast several organ systems aged, at least as measured by blood-based estimates. | Moderate | Journal Article | 185 | Clinical nutrition (Edinburgh, Scotland) | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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