Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| This week1 study | |||||
| Bed Rest Hits Muscle and Bone Together, and Combined Fixes May Help Older AdultsA hospital stay in bed can speed up muscle and bone loss in older adults, and the two tissues seem to fall apart together. | Preliminary | Journal Article | — | Experimental physiology | |
| Sep 7–13, 20261 study | |||||
| Women Take Creatine for Healthy Aging, Yet Few Report Using It 3+ YearsWomen taking creatine were more likely than men to cite healthy aging as their goal and less likely to cite athletic performance. | Preliminary | Journal Article | 1,055 | Nutrients | |
| Aug 24–30, 20261 study | |||||
| Creatine and Dementia: Big Hype, Surprisingly Thin Human EvidenceCreatine is popular for muscle and increasingly for the brain, so researchers combed through everything published on creatine and dementia. | Preliminary | Journal Article | 20 | Ageing research reviews | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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