Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
2 papers added this week294 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Mar 16–22, 20261 study | |||||
| Frailty Triples Death Risk, and Exercise Alone May Not Fix ItFrail adults in South Korea had over three times the mortality risk compared to robust individuals over a 16-year follow-up. | Moderate | — | 2,104 | The Journal of frailty & aging | |
| Mar 9–15, 20261 study | |||||
| Dance Classes May Peak in Benefit at Just 20 Minutes for Older AdultsIn healthy adults over 60, dance programs led to medium-to-large improvements in physical function across 24 studies. | Moderate | Systematic Review and Meta-Analysis | 1,112 | Journal of the American Medical Directors Association | |
| Mar 2–8, 20261 study | |||||
| Vitamin K2 Didn't Help Muscle Recovery in This 12-Week TrialAfter 12 weeks of daily vitamin K2 supplements, neither young nor older adults saw improvements in muscle strength, soreness, or physical… | Moderate | Randomized Controlled Trial | 71 | Medicine and science in sports and exercise | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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