Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
3 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Sep 7–13, 20262 studies | |||||
| Brisk Walking Beat Most Other Workouts for Bone Density After 40Most people assume heavy lifting is the only way to protect aging bones. | Moderate | Journal Article | 18,429 | BMJ (Clinical research ed.) | |
| Why 7,500 Steps at a Brisk Pace Beat Chasing 10,000 Slow OnesOlder adults wearing wrist trackers were followed for years, and pace mattered as much as volume. | Moderate | Journal Article | 64,743 | British journal of sports medicine | |
| May 11–17, 20261 study | |||||
| Just 5,700 Daily Steps Cut Death Risk By 13% In Older AdultsLooking at dozens of studies with over 367,000 older adults, regular walking was tied to lower risk of death, disease, and cognitive… | Strong | Journal Article | 367,843 | American journal of health promotion : AJHP | |
Sep 7–13, 2026
2 studiesDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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