Daily Protocol
Health Stack
Supplements & Medications19
Lithium Orotate
2 mgVitamin C
120 mgFolsäure
280 mcgMolybdän
68 mcgSelenium
76 mcgChrom
200 mcgJod
150 mcgMangan
2.8 mgDaytime
Daytime
Devices & Treatments3
Sauna
Red Light Therapy Panel
Morning
Morning
Apple Watch
Workouts & Training3
Breathwork & Meditation
Morning
Morning
Walking
Morning
Morning
Bodyweight Training
Community Member
Part of the Longevity Germany community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.