Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications · 8
Superiority Complex
1 tablets
Chlorella
1 capsules
Spirulina
1 capsules
Electrolyte Complex
2 tablets
Fish Oil (EPA/DHA)
2 capsules
Men's Multivitamin & Mineral
1 tablets
Creatine Monohydrate
20 g
Vitamin B6
50 mg
Devices & treatments · 2
Galaxy Watch 6
Garmin Fenix 7S Pro
Daily routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training