Lv.11

Helena Hertle

@helenahertle

Munich, Germany

Designing a long, healthy life worth living.

Biological Metrics

Health Dashboard

Aging Pace

0.81/ yr

Slowing Aging

Photo Age Result

2.0

Years Younger

Daily Protocol

Wellness Stack

Daily Essentials

Whoop

Iodine

Selenium

Magnesium Taurate

Vitex Agnus Castus

Zinc

Vitamin C

Vitamin K2

Creatine

Vitamin D3

Omega-3

Magnesium Bisglycinate

Apple Watch

Training

Yoga

Swimming

Hiking/Endurance

Running

Weightlifting

Community Member

Part of the Longevity Germany community

Helena Hertle is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.