5 article
How does the digital life impact our mental wellbeing and longevity, and what can we do to keep thriving?
Strength training is one of the most effective longevity interventions we have. Discover my key-takeaways from his talk at Longevity Hamburg!
Dive deep into the science behind matcha and longevity. Discover how it combats cellular aging, improve cardiovascular health, and support a longer, healthier life
Discover dermatologist Dr. Mana Witt’s science-backed strategies to slow skin aging, presented at Longevity Hamburg’s launch event.
