Laura
Chapter Lead@laurapezzaMunich, Germany
hobbies include going to bed at 9 pm
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications5
Vitamin K2 MK-7
Creatine Monohydrate
Collagen
Fish Oil (EPA/DHA)
Vitamin D3
Devices & treatments2
Garmin Watch
Red Light Therapy Panel
Morning
Workouts & training2
Squash
Morning
Running
Morning
14 articles
Daily routine
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)