Lv.11
Alex
@lexx193Berlin, Germany·48 yrs
Curious about Longevity and Female Health, especially Hormones.
Routine
Bone broth in the morning
Biological Metrics
Health Dashboard
Aging Pace
0.98/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Sauna
Oura Ring
Morning
Estreva Gel1 g
DHEA20 mg
Vitamin D3 & K25000 IU
NMN
Coenzyme Q10100 mg
Daytime
Osteo Calbon Komplex
Evening
Famenita300 mg
Magnesium Glycinate250 mg
Training
Breathwork
Meditation
Pilates
Strength Training
Community Member
Part of the Longevity Germany community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Routine
Bone broth in the morning
Biological Metrics
Health Dashboard
Aging Pace
0.98/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Daily Essentials
Sauna
Oura Ring
Morning
Estreva Gel1 g
DHEA20 mg
Vitamin D3 & K25000 IU
NMN
Coenzyme Q10100 mg
Daytime
Osteo Calbon Komplex
Evening
Famenita300 mg
Magnesium Glycinate250 mg
Training
Breathwork
Meditation
Pilates
Strength Training
Community Member
Part of the Longevity Germany community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.