Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.88/ yr
2 months agoSlowing Aging
Face Age
24yrs
2 months ago4.0 Years Younger
Functional Fitness
Grip Strength
69kg
2 months agoVO2max
54ml/kg/min
2 months agoResting Heart Rate
67bpm
2 months agoDaily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Gym
Morning
Cycling
Morning
Published Articles
13 articles
sleep
The Same Bedtime Beats More Hours in Bed
6 August 2026
longevity
Is longevity only for the rich?
30 July 2026
testosteron
The Pentagon is testing testosterone. A low number is not a diagnosis.
18 July 2026
longevity
Not Forever Young, but Better Old
25 May 20261 / 4Page 1 of 4Next
