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Nicolas Ting

Nicolas Ting

@nicolasKöln, Germany

🌎 Future-oriented nutrition & lifestyle People’s diets are influenced more by their decisions and emotions than by their knowledge 🧠 That’s why I serve as an ambassador and catalyst for a forward-thinking, holistic approach to nutrition for people aging healthily on a healthy planet. As a human being, effective altruist, nutritionist, food entrepreneur, lecturer, consultant, founder, daddypreneur, and coach, I offer solutions and actionable goals that make the world a little “cooler.”

Nutrition Guide & Daily Performance Nutrition Coach

Helping finding your way what matters for you in terms of nutrition & lifestyle

Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging pace
0.93/ yr
5 months agoolder reading

Slowing aging

Face Age
51yrs
5 months agoolder reading

3.0 years older than your age

DunedinPACE
1yrs
5 months ago · TruDiagnosticolder reading

47.1 years younger than your age

Horvath
39yrs
5 months ago · EpiAgeolder reading

9.3 years younger than your age

NAD+
117yrs
5 months ago · Biostarksolder reading

69.0 years older than your age

Functional Fitness

VO2max
43ml/kg/min
5 months agoolder reading
Resting Heart Rate
48bpm
5 months agoolder reading

Health stack

Supplements & medications26

Cat's Claw

Spermidine

CoQ10 / Ubiquinol

L-Tyrosine

Pterostilbene

Magnesium Complex

Astaxanthin

Collagen Activator

Daily routine

Walking in morning sunlight, drinking water first, coffee according to my adenosine window, green tea from midday on, 10k steps min. per day, NEAT oriented - moving as much as I can