Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Face Age
30yrs
4 months agoolder readingFirst reading
Daily Protocol
Health Stack
Supplements & Medications14
Saffron Extract
Glutathione
TMG (Trimethylglycine / Betaine)
CoQ10 / Ubiquinol
PQQ (Pyrroloquinoline Quinone)
NR (Nicotinamide Riboside)
Taurine
Citicoline (CDP-Choline)
Devices & Treatments5
Continuous Glucose Monitoring
Apple Watch
Oura Ring
WHOOP Strap
HIIT
Workouts & Training3
Circuit Training
Walking
Strength
Community Member
Part of the Longevity Germany community
Christian is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.