Longevity Insights · Aug 6, 2026
Articles
Research
Urolithin A Looks Promising for Muscle and Mitochondria, But It's Early
Urolithin A is made in your gut when you eat foods like pomegranates and walnuts.
Probiotic Brain Effects May Linger Weeks After You Stop Taking Them
In healthy older adults, a probiotic's effects on brain activity and anxiety didn't all vanish once they stopped taking it.
A 9-Year Mailed Exercise Program Barely Moved the Needle in Older Women
Nearly 50,000 women aged 66 to 99 were randomly assigned to a long-running, remotely delivered program that encouraged more movement and…
Low Vitamin D Linked to Worse Recovery and More Falls After Stroke
Older stroke patients with atrial fibrillation were tested for vitamin D within two days of their stroke.
Events
🏃♀️ ☕ Longevity Berlin Community Run & Coffee
Sat, Aug 8 · 09:00 · James Simon Park, Burgstraße 28, 10178 Berlin
Matcha & Harbour Walk
Sat, Aug 8 · 10:30 · Lucy and Jane Matcha, 85E Seaport Blvd, Boston, MA, United States, 02210 Boston
Night Run & Chill
Sat, Aug 8 · 08:00 · 苏河湾绿地党群服务站, 静安区北苏州路780号, Shanghai
Matcha & Central Park Walk!
Sun, Aug 9 · 10:30 · Cha Cha Matcha (MADISON), 477 Madison Ave, 10022 New York
Matcha & Central Park Walk [afternoon edition]
Sun, Aug 9 · 14:00 · Cha Cha Matcha (MADISON), 477 Madison Ave, 10022 New York
2. Longevity Stammtisch Nürnberg
Sun, Aug 9 · 17:00 · The Hummus Connection, Nuremberg
Pilates & Fascia Evening Reset
Tue, Aug 11 · 18:00 · Schönhof-Pavillon, Grüneburg Park, Frankfurt
Longevity Breakfast Club
Tue, Aug 11 · 08:00 · Le Pain Quotidien, 1800 Broadway, Columbus Circle, 10019 New York
Sober in the City!
Wed, Aug 12 · 17:30 · Soft Bar, 200 Banker St, Brooklyn, NY, 11222 New York
Summer Road Bike Ride
Tue, Aug 18 · 18:00 · Perlacher Forst Nordeingang, Säbener Platz, 81545 Munich
The Aging Gut: The Microbiome's Role in Longevity
Thu, Aug 20 · 18:00 · Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg
Munich's Pretzel Run 2026
Sun, Aug 23 · 10:00 · Isar, Wittelsbacherstraße 2b, 80469 Munich
Longevity Zurich Summer Challenge with Balboa Move!
Sat, Aug 29 · 12:00 · Balboa Move, Zurich
END OF SUMMER Longevity Fest
Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt
Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘♂️✨
Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin
🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath
Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
Pretzel Run: Easy 5K along the Isar
Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich
