Longevity Insights · Aug 10, 2026
Articles
Research
Losing Your Sense Of Smell May Signal Faster Muscle Decline With Age
In adults aged 71 to 82, those who had lost their sense of smell lost grip strength faster over seven years.
Short Bursts of Faster Exercise Beat Steady Cardio for Aging Brains in Rats
In aged male rats, both steady cardio and interval training helped with learning and memory.
Rest-Pause vs Drop Sets: Two Intense Lifting Tricks Build Muscle Equally Well
Gym fans often argue about which advanced technique builds more muscle and strength.
Nicotinamide Riboside Improved Movement in Parkinson's Mice Without Saving Neurons
Nicotinamide riboside (NR), a popular NAD-boosting supplement, improved movement in mice with a Parkinson's-like condition.
Events
The Aging Gut: The Microbiome's Role in Longevity
Thu, Aug 20 · 18:00 · Cryopoint, Hamburg City, Kaiser-Wilhelm-Straße 9, 20355 Hamburg
Pilates & Fascia Evening Reset
Tue, Aug 11 · 18:00 · Schönhof-Pavillon, Grüneburg Park, Frankfurt
Longevity Breakfast Club
Tue, Aug 11 · 08:00 · Le Pain Quotidien, 1800 Broadway, Columbus Circle, 10019 New York
Sober in the City!
Wed, Aug 12 · 17:30 · Soft Bar, 200 Banker St, Brooklyn, NY, 11222 New York
Summer Road Bike Ride
Tue, Aug 18 · 18:00 · Perlacher Forst Nordeingang, Säbener Platz, 81545 Munich
Munich's Pretzel Run 2026
Sun, Aug 23 · 10:00 · Isar, Wittelsbacherstraße 2b, 80469 Munich
Longevity Zurich Summer Challenge with Balboa Move!
Sat, Aug 29 · 12:00 · Balboa Move, Zurich
END OF SUMMER Longevity Fest
Sat, Aug 29 · 18:00 · doctorfrost Frankfurt, Frankfurt
Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘♂️✨
Tue, Sep 1 · 18:30 · Stille Mitte (Institut für Meditation), Wartburgstraße 52, 10823 Berlin
YOUR BODY IS CHEMISTRY
Thu, Sep 3 · 19:00 · Poliklinika Kaliper, Ulica Antuna Nemčića 7, 10000 Zagreb
Hike to Herzogstand + (optional) Swim in Walchensee
Sat, Sep 5 · 08:45 · Munich Central Station, Bayerstraße 10A, 80335 Munich
🫁 Nervous System Resilience: The Longevity Pillar You Can Train with Every Breath
Wed, Sep 16 · 18:30 · The Longevity Practice, Am Friedrichshain 1, 10407 Berlin
First Longevity Düsseldorf Event: Matcha & Walk!
Sun, Sep 20 · 14:00 · CØFFE am Carlsplatz, Benrather Str. 6B, 40213 Düsseldorf
Pretzel Run: Easy 5K along the Isar
Sun, Sep 27 · 18:00 · Isarpark, Wittelsbacherstraße 2b, 80469 Munich
Sober Wiesn!
Sat, Oct 3 · 10:30 · Theresienwiese, Munich
