Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.88/ yr
2 months agoSlowing Aging
Face Age
24yrs
2 months ago4.0 Years Younger
Functional Fitness
Grip Strength
69kg
2 months agoVO2max
54ml/kg/min
2 months agoResting Heart Rate
67bpm
2 months agoDaily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Gym
Morning
Cycling
Morning
Published Articles
13 articles
continuous glucose monitor
The CGM Boom: How Wellness Culture Turned a Diabetes Device into a Biohacking Must-Have
7 November 2025
munich
Bryan Johnson's Blueprint Raises $60 Million: Inside the Longevity Startup in 2025
28 October 2025
entrepreneurship
A Conversation with CTO Felix Geilert on a 140-Year Lifespan
18 September 2025
supplements
