Starke Tagesrhythmen plus Sport senken Sterberisiko um zwei Drittel
Basierend auf: Synergistic impact of rest-activity circadian rhythms and physical activity on all-cause and cardiovascular mortality.
Erwachsene, deren Schlaf-Wach-Zyklen einem starken Tagesrhythmus folgten und die sich ausreichend bewegten, hatten über etwa 7 Jahre ein um 65% geringeres Risiko, an irgendeiner Ursache zu sterben. Die Kombination senkte auch das Risiko für Herz-Kreislauf-Tod um 75%. Ein Teil des Vorteils schien durch langsameres biologisches Altern zu kommen, was darauf hindeutet, dass beständige Routinen genauso wichtig sind wie das Training selbst.
Kernaussage
Diese Studie legt nahe, dass ein gleichmäßiger Tagesrhythmus zusammen mit regelmäßiger Bewegung das Sterberisiko deutlich senken kann.
Originalstudie
Gu B, Zhang H, Yi M, Si J, Xiao K, Sun L, Sun J, Zhao H, Zhao O, Ma Y, Luo H, Li J
Verwandte Studien
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