Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
4 papers added this week283 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Mar 9–15, 20261 study | |||||
| Caloric Restriction Slows Aging Most in the Heart and MetabolismCutting calories doesn't slow aging evenly across all organs. | Strong | — | 185 | Clinical nutrition (Edinburgh, Scotland) | |
| Mar 2–8, 20261 study | |||||
| Mediterranean Diet Linked to Lower Death Risk Across 1.8 Million PeoplePooling 54 studies with over 1.8 million participants, each one-point bump on a Mediterranean diet score was linked to a 4% lower risk of… | Strong | — | 1,833,267 | Nutrition (Burbank, Los Angeles County, Calif.) | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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